GROUP THERAPY on ANGER & AGGRESSION

About the Workshop

This Group Therapy space is for anyone who is having difficulty with anger, frustration, and aggression during this Pandemic. 

Are you experiencing rage, frustration, helplness, that is easily triggered, stress that turns regularly into aggression...? Are you noticing new and old patterns of anger, rage, aggression, and not knowing where it comes from or how to deal with it?

Anger is normal; anger that turns into aggression can be destructive, both for yourself and for others. One important step in coping with anger is to start speaking about it, and know that you're not alone.

About Group Therapy

Group Therapy is a platform for sharing our stories, our dreams, and our pain, while also creating space for others’ stories, dreams, and pain. Through a listening circle, we offer a safe space for sharing how we feel, and to be heard without argument and judgement.

Quite often, we go through life emotionally alone, without support or understanding. In a safe listening space, we have the opportunity to tangibly experience that we are all human, all growing, learning, struggling and flourishing.

These spaces are 90-120 minutes long and focused on specific areas of human experience that many of us go through.

About Manasi Saxena

Manasi Saxena is a Certification Candidate with the Center for Nonviolent Communication, and has been practicing and living Nonviolent Communication for the last nine years. Her work focuses on the intersection of the personal-spiritual (i.e. inner connection) and community-collaboration (i.e. interconnectedness).

Over the years, Manasi has offered trainings, workshops, and one-on-one listening spaces based on Nonviolent Communication, with big and small groups as well as individuals seeking personal transformations. Her focus as been on personal growth and mental health, including de-addiction and trauma.