GROUP THERAPY on ANGER & AGGRESSION

About the Workshop

This Group Therapy space is for anyone who is having difficulty with anger, frustration, and aggression during this Pandemic. 

Are you experiencing rage, frustration, helplness, that is easily triggered, stress that turns regularly into aggression...? Are you noticing new and old patterns of anger, rage, aggression, and not knowing where it comes from or how to deal with it?

Anger is normal; anger that turns into aggression can be destructive, both for yourself and for others. One important step in coping with anger is to start speaking about it, and know that you're not alone.

About Group Therapy

Group Therapy is a platform for sharing our stories, our dreams, and our pain, while also creating space for others’ stories, dreams, and pain. Through a listening circle, we offer a safe space for sharing how we feel, and to be heard without argument and judgement.